Have you ever struggled with changing your old ways? As humans, we are creatures of habit. Habits shape our daily routines, influence our decisions, and determine long-term outcomes. In this interactive group workshop, we will delve into the science behind habits and their impact on our personal and academic success. We will explore what they are, why they are important, and how we can change them. Through exercises and discussions, you will gain valuable insights and learn effective strategies for leveraging habits to enhance your learning, time management, and overall well-being. Join this workshop and harness the power of habits to achieve success at Nova SBE and beyond.